GUT, SKIN, & HORMONE NATUROPATH
I’m Tara Ashkar, a qualified and accredited naturopath. My speciality lies in supporting gut, skin, and hormone health, shaped by my own experiences.
My goal is to eliminate the guesswork in your healing journey by uncovering the root cause and guiding you to take the steps your body needs to feel well again.
I’m committed to helping you create a balanced lifestyle that supports healing while still allowing you to enjoy the simple pleasures of life.
Let me guess, you might be experiencing…
Bloating
Constipation or diarrhoea (…or both!)
You're unsure which foods don't agree with you, leaving you confused about what to eat
Burping after eating
Painful periods
Irregular or no period
Mood changes
Acne
Skin rashes like eczema or psoriasis
Slumps in energy throughout the day
Brain fog
Wired but tired, leading to poor sleep
Frustration and exhaustion from trying to fix it all yourself
Experience comfort after eating
Approach food with clarity and confidence
Achieve clearer, radiant skin
Feel vibrant and full of energy
Sleep soundly
Live to your bodies fullest potential
If you’re ready to:
It is time to take the guesswork out and uncover your root cause!
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Naturopathy offers a holistic approach to healing, acknowledging that each system in the body works together to keep you feeling well.
Naturopathy focuses on finding and addressing the root cause of your concerns to create long term change, rather than only treating your symptoms.
With a mix of herbal remedies, supplements, and simple diet and lifestyle changes, naturopathy helps you feel great now and in the long run.
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Your initial consultation is a 60-minute session where we take a deep dive into your health history to uncover connections and gain a clear understanding of your concerns. If additional testing is needed, I will provide a referral, and we’ll review the results during your next appointment. Together, we’ll develop a personalised treatment plan, including a prescription delivered to your doorstep, along with achievable dietary and lifestyle adjustments to guide you toward your health goals.
Feel free to email any relevant test results before your appointment at: tara@ashkarnaturopathy.com .
If you'd like to learn more about how naturopathy can support you or prefer to meet before committing to a full appointment, I offer a free 15-minute introductory chat.
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It’s important to understand your care provider’s qualifications and accreditations to ensure you receive safe, high-quality care.
I hold a Bachelor of Health Science in Naturopathy and I am accredited with the Australian Natural Therapists Association.
My approach combines traditional knowledge with scientific, evidence-based practices, providing you with the most thorough and effective care possible.
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Please email me at: tara@ashkarnaturopthy.com and I will do my best to find a time that works.
FAQ
Nurture your gut.
Thrive in your skin.
Glow from within.
Nurture your gut. Thrive in your skin. Glow from within.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly. We can't wait to hear from you!
Refer a friend for 20% off your next consultation!
Simply ask your friend to name drop in their first consultation and I will contact you with a discount code for your next appointment.