Naturopathic support for women who feel like they lose themselves to PMDD every month.
Realistic, achievable support so you can feel like yourself again.
You are focused, calm, and capable - until your luteal phase begins….
This isn’t something you just have to live with.
PMDD is your brain responding to the natural hormonal shifts in your cycle. With the right support, your months can feel a lot easier.
You want to pull away from the people you love.
Small things feel overwhelming or unbearable.
You’re so tired it feels heavy just existing.
You can’t think clearly. And you feel stuck in it.
When your body feels supported, everything starts to feel different.
Your mood feels stable.
Your energy is reliable. No more pushing through.
You can show up for your work, your relationships, your life - without trying to hold it altogether each month.
You trust your ability again.
Meet Tara
Clinical PMDD Naturopath (BHSc)
After navigating autoimmune disease, I know what it’s like to live with low energy - watching others keep up while you’re just trying to get through the day.
That’s why everything here is designed to feel different.
No restrictive diets.
No demonising food.
No overwhelming protocols you don’t have the capacity to follow.
Just realistic, achievable support that fits into your life - even on your hardest days.
Too many women are dismissed, overlooked, or told to just deal with it.
You deserve to feel heard, understood, and supported in a way that actually helps.
5 stars on Google
“Her guidance was invaluable.
Tara is absolutely amazing, and I can’t recommend her highly enough! If you’re looking for a knowledgeable, supportive naturopath, she is the one to see!”
— Niamh“Tara has helped me so much with many of my chronic health issues including hormonal issues, fatigue, and mostly gut health issues. Now I feel empowered and educated to support myself further. Highly recommend!”
— Daina“Tara practices through lived experiences. She listens with empathy and consults with such professionalism. Highly recommended!”
— Catherine
Find your support
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Blood sugar imbalances worsen luteal anxiety, fatigue, and cravings.
This guide gives you 3 simple snacks to help regulate your mood and reduce cravings.
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A 4-Part Guide to Simplify Food and Feel More Like Yourself Again.
This all-in-one handbook provides the shopping lists, meal prep strategies, and anti-inflammatory recipes needed to remove decision fatigue and prepare your body for a regulated luteal phase.
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For women ready to move beyond generic advice and understand what’s driving their PMDD.
Together, we identify your specific triggers and build a personalised plan to stabilise your mood and energy — so you can feel your best all month.
Initial Consultation 60 min - $200
A deep dive into your health history and symptoms.
We identify key drivers and organise targeted testing where needed.45 min follow up - $160
For reviewing test results and refining your plan.
We adjust your protocol to keep it effective and realistic.30 min follow up - $120
A focused check-in to track progress and make small, targeted adjustments.
After each session, you’ll receive a personalised treatment plan — with any prescriptions delivered to your door.
PMDD shouldn’t get to take two weeks of every month from you.
Simple, personalised support designed to fit your life.
The right support can change that.